Tagged holistic health

holistic health

Are You Fall-ing Out of Your Routine?

August 13, 2018

Holistic Health

Fall-ing Out of Your Routine? By Alexa Cyr As winter approaches and fall is underway, now is the prime time to get in the best shape possible. With the hustle and bustle of the upcoming months, we can have th... Read More...

Should You Use Heat or Cold on a Muscle Strain?

March 13, 2018

Holistic Health, Medical Innovations, Research

Should You Use Heat or Cold on a Muscle Strain? By: Dr. Kristie, Provided by Cryo Body Perfections If you’re serious about fitness, you’ve probably had your share of muscle soreness and strains. All it t... Read More...