Monthly Archives November 9, 2016

Parties, family get-togethers and office luncheons mean lots of tempting, high-sugar foods during the holidays. While holiday eating should be pleasurable, you should think ahead. You don’t want to regret ... Read More...

With daylight savings, our days are about to be shorter, and a lack of sunlight can cause many of us Central Texans to feel what’s called the “Winter Blues,” or, feelings of sadness and depressio... Read More...

Northwest Vista College student Francisco Adrian Zepeda bravely committed to the fitness regimen “Insanity” for four months. After closely following the hardcore training program and nutriti... Read More...

Approximately 29.1 million people are living with diabetes in the United States. Of those, about 25 percent will eventually develop a foot ulcer due to diabetes complications. During Diabetes Awareness Month, H... Read More...