diet tips Archives - MD Monthly

Consistently Packing Healthy Lunches to Support Your Diet

February 7, 2020

One of the most important habits for maintaining good health is a consistent, balanced diet. If youwork a busy schedule, then it can be difficult to find the time to prepare healthy meals. It is alsoeasy to fa... Read More...

5 Common Diet Mistakes To Avoid in the New Year

MD Monthly

February 4, 2020

Holistic Health

The new year is the perfect time to start a new diet, but we often make mistakes that prevent us from reaching our dieting goals - from buying the wrong pair of supportive sneakers for workouts to buying the w... Read More...

Dr. Ken’s 8 Easy Ways to Avoid Remorse while Seated at your Christmas Dinner

MD Monthly

December 18, 2017

Holistic Health

Dr. Ken’s 8 Easy Ways to Avoid Remorse while Seated at your Christmas Dinner 1. Hold your posture the entire time. Proper digestion only occurs when we are sitting up straight. Good postur... Read More...

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