While most Americans say they need roughly seven hours and 30 minutes of sleep to feel their best, we average six hours and 55 minutes on the typical weeknight. In fact, 43 percent of Americans between the ages of 13 and 64 say they rarely or never get a good nights sleep on weeknights. A lack of Zzs doesnt just lead to bags under the eyessleep deprivation could be costing $63 billion to the U.S. economy each year due to lost productivity. Quality sleep each and every night helps protect mental, physical, and immune health and improve quality of life.
Want to sleep better tonight? Weve got the tips and tricks thatll help you fall asleep, stay asleep, and reenergize every day.
Courtesy of Quill.com and Ghergich & Co.